My favorites are "When drinking tea, just drink tea" and "It's better to pay the grocer than the doctor."
Ain't that the truth!
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The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
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I know, I know! I always scold myself for doing this but I always eat breakfast reading something. I even get up in the middle of breakfast sometimes to read emails! I know I should keep my mind present to the moment but I get carried away with myself!
ReplyDeleteGreat find!
Heh heh I clicked through it while eating breakfast.
ReplyDeleteYep. Better to pay the grocer than doctor. That rings so true with my family. My parents have never really link good food with good health. My mom (BC survivor) has never made exercising, nor eating healthy food a priority. I see her starting to struggle with her past choices.
ReplyDelete