After four sets of 1 minute and 45 second planks, my post-workout may look a little like this:
"Excuse me, sir? Could you pass me my banana? I don't think I'm going to get there before lunch."
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What Is the Peak Condition Project?
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
Fellow PCPers
True that. I remember seeing a post by E, that talked about spending an hour on the floor after a set of planks. Totally know what he was taling about now!!
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